Eczema is a common inflammatory skin condition that causes itching, redness, and dry, cracked skin. While eczema can flare up for no apparent reason, many people with eczema find that their symptoms are worse during certain times of year. From the harsh heat of summer to the biting cold of winter, the environment throws various challenges your way. Understanding how these seasonal shifts impact your skin can help you adjust your skincare routine and keep your skin healthy year-round. The two biggest factors during this shift into winter are allergies, temperature drops and dryness.
Dryness and Cold Weather
Recent studies confirm that colder weather can worsen eczema. Colder weather brings drier air, which can wreak havoc on your skin. This dryness disrupts the skin's natural moisture barrier, leading to dryness, flakiness, and irritation. The constant transition from cold outdoor air to warm indoor heating further exacerbates the problem.
Tips for Winter Skincare:
- Moisturise religiously: Use a thicker moisturiser to trap moisture in the skin. This occludes the skin to prevent trans epidermal water loss. Apply it liberally after showering and throughout the day, especially after washing your hands.
- Shorter, cooler showers: Hot water strips away natural oils. Opt for lukewarm showers and limit bath time.
- Humidify your home: A humidifier adds moisture to the air, helping to prevent dryness and irritation.
Allergies and Seasonal Flare-Ups
Seasonal allergies can also impact your skin. Pollen, dust mites, and other allergens can trigger eczema flare-ups, causing itchy, red, and inflamed patches.
Tips for Managing Allergy-Induced Skin Flare-Ups:
- Identify your triggers: Knowing what triggers your allergies is the first step to managing them.
- Minimise exposure: Once you know your triggers, take steps to minimise exposure. Keep windows closed during high pollen seasons and use allergy-proof bedding to reduce dust mite exposure.
- Maintain a gentle skincare routine: Avoid harsh soaps and fragrances that can irritate sensitive skin. Use a fragrance-free moisturizer specifically formulated for sensitive skin.
Recommended Eczema products
Skincare: We recommend the DMK Enbioment range to restore the skins micro biome that is out of whack.
Internal Support: EFAS are also an essential internal support for repairing the skin.
Water Filter: Tamworth’s water in certain locations are considered hard water. Shower filters help treat harsh water which can flare eczema. Check out this helpful link on how to test for hard water.
By understanding how the changing seasons affect your skin, you can adapt your skincare routine accordingly. Remember, consistency is key! Taking care of your skin throughout the year will help you maintain a healthy, radiant complexion no matter the weather.
